I support clients by helping them step out of neurotypical expectations and step into their own brain function. Together we will work to bend your world to what you need and capitalize on the wonderful ways your brain already works. What is the best time of day for completing assignments/projects? When do you have the most energy? Are you a night owl or morning person? What stimulates your brain? What promotes calm and relaxation? Learning and understanding how your brain already functions, can help improve focus and increase productivity overall.
With a continued focus on not performing in a neurotypical way, ADHD can take a toll on self-esteem over time. Leaning in to your own brain function can help increase not only focus and productivity, but can improve self esteem as well as you work to achieve your goals. Let's eliminate negative self talk and start exloring the positive aspects of an ADHD brain such as creativity and the ability to multitask.
Lastly, I help clients develop coping skills to improve those ADHD traps of forgetfulness and disorganized schedules.
Together we will work on accepting and leaning in to your brain - as it currently functions. You have a good working brain. Let's tap into it!