The constant desire to achieve can feel exhausting, unrelenting, and overwhelming. Understanding its purpose can lead to moving beyond the fatigue. And working through the underlying cause can lead to long term healing.
Read more
A common question that I ask during the process of therapy is, "What do you want your life to look like?" The answer to this question can come in many forms. If you have been feeling sad or anxious for many years, or maybe your whole life, the answer to this question could be, "I don't know."
Read more
Taking care of yourself both mentally and physically is what is referred to as self-care. Self-care can help improve your mood, reduce stress and anxiety, increase energy, and reduce burnout.
Read more
One of the biggest, and most difficult, life lessons we can learn is about the responsibilities we have for other people's thoughts and feelings.
Read more
Feeling like you're moving backwards in therapy is common. Worrying if you'll somehow revert to your old self is quite normal. See how you can overcome this.
Read more
For some, their childhood path was healthy and loving and they received messages that they were cared for and worthwhile. For others, their childhood path was not as healthy or loving and they did not receive healthy messages.
Read more